Foods to Balance Hormones Naturally – Culinary Nutrition Demo

Learn nutritional strategies to deal with common hormonal imbalances. Discover how changing up your daily food choices can help you balance your overall hormonal picture to reduce mood swings; increase energy and reduce fatigue; boost mental clarity, reduce belly fat and creeping weight and decrease hot flashes and night sweats.

Sample recipes with the best hormone balancing foods (e.g. quinoa, kale, lentils, salmon, avocado) as well as superfoods such as (maca, spirulina and camu camu). Join me for an informative lecture and culinary demonstration that will leave you knowing how to get back in the driver seat of your health.