Culinary Nutrition Demo – Heal Your Gut, Heal Your Mind, Heal Your Mind

Heal Your Gut, Heal Your Mind, Heal Your Body

Contact to Register: West Side Presbyterian Church Ridgewood, NJ 
Carol Bialowski cbialowski@westside.org

Join me for this culinary nutrition demo where you will learn to harness the power of the biological link between the mind and the digestive system to take charge of our health.

When it comes to optimizing our health, we cannot overemphasize the importance of a healthy gut.
Hippocrates said, “All disease begins in the gut,” and if we want stronger immunity and lowered risk for metabolic and neurodegenerative disease we need to put our focus on rebuilding our gastrointestinal health.

There is an explosion of research happening that suggests restoring gut health will be one of the key drivers of 21st century medicine.  Join me for this informative presentation and learn what you can do in your food and lifestyle to harness the power of the brain gut connection and listen to the innate wisdom of our bodies.