All around us we are seeing the world breakdown, global pandemic, financial turmoil, political crisis, environmental degradation, etc... 😠😮😥⁠ ⁠ Certainly, none of us are ...

Fish was the final thing to go as of last August.  I had already let go of meat a long time ago shortly before chef school, where I discovered the joy of a whole foods "plant rich"  way of ...

This is the 1st of 8 posts on "My Eight Personal Truths About Weight Loss" from last week. “Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...