It's a clarifying question that encourages you to consciously decide if you are resisting your mid-life body or embracing it. It shines the light of awareness on limiting beliefs that we all have ...

Sadly, when it comes to our food and weight challenges, we relate to our body as the enemy. We view our bodies with contempt, judgment and a never ending problem to be solved. How does this ...

In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...