As you know, food alone is not enough to protect against the damaging effects of chronic stress but having a balanced plant centered way of eating can go a long way to reducing its effects on our ...

This nourishing beverage is well known in the Yoga and Ayurveda tradition for its long list of health benefits including: Reduces Joint Pain and Inflammation Supports Healthy Immune System ...

First, let’s remember that your body’s immune system is perfectly designed to fight off illness and viruses.  The key question then becomes what you can do to best support your body’s natural ...