This is #5 of 8 posts on "My Eight Personal Truths About Weight Loss" from previously. “Who looks outside, dreams. who looks inside, awakes" - Carl Jung When I lose weight...... I'll ...

  I know you’re busy. I know you’re juggling 27 things at any given time. I know you get caught up in getting it all done and making sure everything is on time and just ...

“Every cell in your body is eavesdropping on your thoughts” – Deepak Chopra “Eat this, don’t eat that”; “ Do this exercise”, “Track your calories”, “Take these ...

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

The decorations are up, christmas songs are playing and the overall tone of this holiday season is cheerful. And at the same time, all the extra busyness of it all can really take its toll on ...

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...