GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

Does that sound like an oxymoron to you?  A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight.   After all, overeating, binge eating ...

First, let’s remember that your body’s immune system is perfectly designed to fight off illness and viruses.  The key question then becomes what you can do to best support your body’s natural ...