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While ancient healing traditions have long understood the complexity of the interaction between brain, mind and gut, Western medicine has been slow to depart from it’s mechanistic approach of ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

Meet Chef Tito Dudley, my friend and colleague from my culinary school days. Tito Dudley is a celebrity chef, actor, fitness specialist and natural bodybuilder. For the past 25 years, Tito has ...

Does your day begin by hitting the snooze button two or three times? Do you immediately grab your phone and start scrolling through social media, checking email or watching the news? ...

Knowing that you are the ultimate creator of your life, that your own efforts have more influence than fate, circumstance or external factors is essential for creating the health that you ...

In a culture where being busy is a badge of honor, slowing down and making time for spiritual or contemplative practices can feel daunting, counterproductive or perhaps even frivolous. But ...

This conversation is all about stepping into our human potential. How true health and well being always begins with us making a conscious choice to act differently, move past our old stories, ...

In last week's email, I shared with you the great importance of caring for our spiritual dimension, engaging in regular activities that connect you to your heart, where wisdom lives for guidance. ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. If you've been trying to navigate ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...

Marc David, M.A. is the Founder of the Institute for the Psychology of Eating. He the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. ...

In the name of wellness, we spend so much energy trying to manipulate our bodies. Everywhere you turn, there's messaging telling you need to change your physical appearance, i.e. body shape or body ...

In this show, we get deep into the power of Functional Medicine and Functional Nutrition, to address core imbalances in the body with a highly personalized approach based on considering all ...

Stressed out, chattering mind, worried, feeling out of sorts? Who isn't these days? Time to love on your Vagus Nerve. The Vagus Nerve is the most important nerve in the body that connects ...

#013 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's ...

Will Your Thrive or Survive? In today's turbulent times, that answer ultimately depends on your Emotional Resilience. Emotional Resilience is your ability to cope with the uncertainty, ...

In this show, I speak with Dr. Chuck Berg, Chiropractor and author of the book "Is Your Lifestyle Killing You- How to Chase Dreams Without Sacrificing Your Health and Your Sanity.". For the ...

If you've ever had "butterflies in your stomach" before a big event, you're already aware there's a relationship between your gut and your mind. We all use terms like "gut feeling" and "gut check". ...

In this show, I speak with Jill Leigh, founder of the Energy Healing Institute. Jill has been an energy practitioner and teacher for more than 25 years sharing her deep knowledge of how ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...