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When it comes to food and weight struggles, living disconnected from our bodies is almost always the case – after all being in our bodies can feel uncomfortable, perhaps even painful or scary ...

I've made it my mission in life to empower you in your health journey by sharing natural systems of healing that restore the body's innate intelligence. Please Join Me In A Live Yoga Class, Watch ...

On this podcast, we've explored so many life changing tools and systems that cultivate inner transformation. In this episode, we add to the list the field of Psycho- Astrology, a term ...

    When we chronically suppress emotions, we create toxicity in our body mind energy system.  This unprocessed emotional energy gets stored in our organs, muscles and tissues and ...

  Learning to tune into your body's messages is fundamental to a healthy lifestyle.   But chronic busyness can block that vital intuitive connection.  And over time, ignoring or ...

I believe that the more we can learn and understand about ourselves the more we can we access our innate creative energy to achieve our happiest and healthiest potential. From a yogic ...

I believe that the more we can learn and understand about ourselves the more we can flow with life. Because living aligned with who we really are is how we access our innate creative energy to ...

Spiritual bypassing shows up in the holistic health and personal development world, the “good vibes only” groups, the "love and light" circles when spiritual development ignores ...

Metaphysics examines the fundamental nature of reality. In terms of disease, metaphysics teaches that there are distinct emotional and mental factors that contribute to the manifestation of ...

Many of us are coming to understand that physical symptoms and illness often begin first in the emotional and mental realms. And while western allopathic medicine offers life saving emergency ...

If the idea sitting in silence to meditate has felt really challenging, why not try Mantra Meditation. Mantra chanting is a sacred and beautiful practice. Mantra comes from the the Sanskrit ...

In this show, I’m diving into the science and healing benefits of mantra meditation, because more and more research is showing the profound benefits that it has to offer us in modern day ...

Over the past year we've had to adapt to the limitations of pandemic life by creating a lifestyle that's now become safe and predictable, especially in light of the chaos and unknown. And ...

Today I dive deep into the subtle anatomy of the chakra system, looking at those energy centers in our body that provide a useful framework for mapping the body mind connection. I explore the ...

As a health coach, I’ve become more and more aware of the fascinating intersections that I see when it comes to self esteem, excess weight, body image, digestive issues and sustainable ...

All traditional systems of healing share a fundamental wisdom that healthy, balanced, conscious living is really a way of life. It's shaped by the foods we eat, our relationships, our job, ...

Real lasting health is about balancing all aspects of our being. We can be eating the right foods, taking all the correct supplements, exercising well, maybe even have all the right things ...

Breath is the basic life sustaining process. But it 's so much more. And what a shame if we never learn the deeper healing powers of our breath. Learning to harness the power of our ...

Breath is the basic life sustaining process. But it is truly so much more. And what a shame if we never learn the deeper healing powers of our breath. When we train our breath, we step into ...