Blog

Energy Bite The Metabolic Power of Gratitude

When it comes to popular weight loss strategies a deliberate practice of gratitude is certainly not at the top of the list. After all, you’ve probably been conditioned to believe there’s not a ...

Health Article The Truth About the Thyroid

Struggling with chronic fatigue, weight gain, depression? You could be one of the estimated 30 million people in America with thyroid dysfunction. Hypothyroidism, underactive thyroid, is one of the ...

Energy Bite The Missing Piece

In my work, I know that unprocessed emotions are one of the leading causes of food and weight struggles. They drive our unwanted habits and are at the root of self sabotaging behaviors. I’ve worked ...

Health Article Truth About Sugar

Sugar, sugar, sugar.  That sweet stuff that's everywhere. For many, it's a reward, a comfort, and a friend to call on in time of need.  Be warned though, the fact is that so-called "friend" may ...

Energy Bite Your Mind Impacts Your Metabolism

The biggest challenge we have when it comes to health is our unconscious addiction to living in survival mode. Despite how much we know about the importance of eating wholesome foods, good sleep and ...

Health Article Dietary Perfectionism

A Recipe for Food Stress, Overeating and Weight Gain Do you pride yourself on being a perfectionist?   You set the bar high, believe in doing things the right way or not at all, tell yourself that ...

Energy Bite Was your last diet a “fake through”?

There’s certainly no shortage of tips and know how when it comes to eating well, exercise and what makes a healthy lifestyle. So why do the overwhelming majority of folks still struggle to let go ...

Health Article Heal Your Gut Heal Your Body

“All disease begins in the gut” – Hippocrates When it comes to optimizing our health, we cannot overemphasize the importance of a healthy gut.  If you want better immunity, improved ...

Health Article Are the Chemicals Found in Your Everyday Life Making You Fat?

So let’s say you are eating a whole foods, low-glycemic, anti-inflammatory diet while also engaging in healthy exercise and you still are gaining weight and are struggling to lose those extra ...

Health Article Snacking – Friend or Foe?

How Healthy Snacking Can Help You Manage Weight and Maintain a Healthy Lifestyle We are a snacking culture.  Everyone is always looking for an easy grab and go, a treat for that 3p—4pm energy ...

Health Article Should You Follow a Gluten Free Diet?

There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to cut down on the gluten they eat or follow a gluten free diet. Like many people, you've ...