Energy Bite Back To Basics

I think we can all agree that the world of health and wellness can feel wildly confusing and overwhelming these days. With 24/7 social media feeds jammed with "wellness gurus" pushing detox kits, ...

July 21
Energy Bite Do You Trust Yourself?

I’ve come to know in my coaching work that one of the biggest obstacles to caring for ourselves is a lack of Self Trust. What’s hard for us to trust: Our Emotions, Our Body, Our Appetite, ...

June 30
Energy Bite Let’s Do A Happiness Check-In

It's a heart centered inquiry: What is the genuine state of who I am and how I am feeling/doing? I'm not talking about the temporary "happiness" promoted by mainstream society that's ...

June 23
Energy Bite What Is Sound Healing?

Just like the food we eat, the sound and vibration we take in has the power to build or diminish our health. This idea that sound has a healing effect on the body and mind is not new. Since the ...

June 10
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