Blog

I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years ...

When it comes to exercising our bodies, we have to navigate the similar dogma that pervades the nutrition world where the obsession with “diet” and “weight loss” dominates the ...

Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

In this solo episode, I share with you my insights into #1 habit that derails our best intentions to live a healthy and fulfilling life - Self Abandonment. I’ve come to see that when it ...

"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...

By cultivating a spiritual practice we can wisely manage our fear and worry so they don’t turn into health derailing stress and anxiety. Ancient practices such as meditation and yoga are ...

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

Today’s show is a thought provoking discussion about the Laws of Attraction and how understanding them may be the key to navigating our health and well being in these rapidly changing times. ...

Today’s show is a beautiful conversation about what it genuinely means to adopt a soul centered approach to our food, weight and body image challenges. The paradigm we explore is ...

Sadly, when it comes to our food and weight challenges, we relate to our body as the enemy. We view our bodies with contempt, judgment and a never ending problem to be solved. How does this ...

#026 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. ...

As you know, food alone is not enough to protect against the damaging effects of chronic stress but having a balanced plant centered way of eating can go a long way to reducing its effects on our ...

There’s a revolution underway! Soon the future of medicine, bio-technology and wellness will be all about innovating new tools to optimize the human energy body. Because what indigenous ...

If we continue to think of weight as the “Problem” and believe weight loss is the “Solution” we will continue to miss the mark on what’s actually important for our health. ...

This nourishing beverage is well known in the Yoga and Ayurveda tradition for its long list of health benefits including: Reduces Joint Pain and Inflammation Supports Healthy Immune System ...

Today’s heart warming show is rich with beautiful reminders of the personal power that we can have in our lives when we trust the journey, when we make a choice to change our perspective and ...

Living in the present moment is not just a woo woo, new age trend. It’s a way of life with a host of health benefits backed up with an abundance of science. Most people are ruminating on the ...

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

On this show you'll learn about Ayurveda, the oldest system of holistic and preventative medicine. The sister science to yoga, Ayurveda helps us to find balance in our body by cultivating ...

When it comes to taking care of ourselves, prioritizing our health and well being I’ve found that the most significant obstacles are rooted in how we’re relating to ourselves, our beliefs ...