Blog

Energy Bite Your Body is An Intelligent System

In my jouney, I have come to see the divine wisdom in illness – that if we don’t stop and pay attention to ourselves ⁠ ⁠ Our bodies do it for us.⁠ ⁠ It’s like the emergency brake on ...

May 11
Energy Bite “Mother, Divine Energy”

This Mother’s Day, like so many things during this unprecedented time, has come with the gift of deep reflection. Pushed beyond the routine of brunch or dinner reservations, hallmark cards and ...

May 11
Energy Bite MY PODCAST IS COMING !

I hope this email finds you well.  I've been reflecting a lot on how the whole world has been compelled to attend one big meditation retreat - a collective pattern interrupt of our "doing" selves ...

April 27
Energy Bite Natural Appetite Control?!

Does that sound like an oxymoron to you?  A lot of people have been conditioned to believe their appetite is the biggest obstacle to managing their weight.   After all, overeating, binge eating ...

April 21
Energy Bite A Neutral Mind – A Game Changer

As a student and soon to be teacher of Kundalini Yoga and Meditation, I am so grateful for the tools that help me practice living in "True Neutrality". ⁠ ⁠ A Neutral Mind is the ability to see ...

April 10
Energy Bite Elevate Your Consciousness

If you CHOOSE to BELIEVE that everything in LIFE is PURPOSEFUL and that we live in an INTELLIGENT universe, then ALL that you experience is there for your EVOLUTION.⁠ ⁠ In doing so you, you ...

April 10
Energy Bite How Our Thoughts Create Our Reality

Our THOUGHTS and BELIEFS don't just affect our PERCEPTION of reality, they determine it. ⁠ ⁠ Because it's not the actual circumstances that we're reacting to, it's the MEANING that WE ASSIGN to ...

April 10
Energy Bite A Butterfly Moment

All around us we are seeing the world breakdown, global pandemic, financial turmoil, political crisis, environmental degradation, etc... 😠😮😥⁠ ⁠ Certainly, none of us are ...

April 10
Energy Bite The Most Important Question

What is your "BIG WHY"?  It's the first and most important question you want to ask yourself when it comes to creating any positive change in your health and life. Too many of us skip this ...

April 10
Energy Bite Use Mantra for Stress Relief

I want to share a powerful tool for emotional balance, an antidote to the fear and anxiety that can take over in this unprecedented time. The chaos, constant news, speculations, ruminations of ...

April 10
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