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Modern science proves that despite this seemingly physical body you walk around in, you and everything in this material universe is actually comprised of 99.99999999999% energy. Everything ...

On this show we go deeper into the Law of Attraction, looking once again into the relationship between consciousness and our health and happiness. Health afterall goes way beyond our physical ...

In my own journey, I've to come to know the healing that comes from quieting the voice of our ego so we can hear the voice of inner wisdom, our higher self, our soul. The healing comes from ...

It’s a scientific fact Our ISSUES are IN OUR TISSUES. The way that our brain and body process emotions is inextricably connected to our hormones, nervous system and our immune function. ...

We know a heck of a lot about eating well, exercising etc.... So why is it so hard to let go of the habits that keep us stuck? Why do we say we want one thing and then go about making sure it ...

In last week’s episode I shared with you about the phenomenon of Cold Depression. In many ways the Crisis of Authenticity is a very much related topic. Because it’s this state of being ...

Instead of doing the usual New Year's Resolution thing and feeling like a willpower weakling when you become part of the 80-90% that fail, I want to suggest something much more effective. I ...

Stress, loneliness, anxiety, confusion. None of us are strangers to any of it, navigating day by day through this global pandemic, the tumultuous social and political environment, being ...

Learn why you're experiencing chronic busyness yet have a lack of fulfillment, why you feel disconnected from life, struggle with self care, have self sabotaging patterns, a prevailing sense ...

Click To Watch My Short Video: What Is Kundalini Yoga? I became certified to teach Kundalini Yoga and am currently in the process of becoming a Yoga Therapist. This somatic component ...

What discipline will you put in place to direct your energy in the coming year? Because if there's one thing we all became aware of in 2020, it was our habitual responses to stress. Notice ...

Wow! What was that? Many predicted that 2020 would be the year of "perfect vision", of "blinding clarity". It most definitely was because it shined the light of awareness on outmoded ways of ...

How's your energy level these days? Feeling lethargic? Weighed down? Tired and wired? Winter blues plus quarantine getting the best of you at this point? This past year has put ...

Throughout this extraordinarily difficult and challenging year, I've found myself filled with immense gratitude this holiday season, and feeling very humbled by my blessings of good health, love, ...

When difficult emotions like anger, guilt, and unworthiness go repressed and unhealed, the side effects impact our overall well-being by blocking the flow of vital energy in our life. In ...

When it comes our pursuit of health, we are inundated with messages that teach us that how we look is more important than how we feel. We stop listening to our bodies and silence our intuition, ...

Chasing the latest superfood, fad diet in our pursuit of health can feel very impersonal and even dogmatic. But there’s another way to think about food when you explore a traditional “food ...

It's a clarifying question that encourages you to consciously decide if you are resisting your mid-life body or embracing it. It shines the light of awareness on limiting beliefs that we all have ...

Perimenopause and menopause can be a traumatic time for women. Some of us can start to feel betrayed by the body that we thought we knew so well after all these years or perhaps it’s just the ...

If you've worked with me you know that my approach is grounded in two fundamental science based facts: 1) Diets Don't Work 2) Weight and Health Are Not Always Synonymous No matter what ...