Blog

#026 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. ...

As you know, food alone is not enough to protect against the damaging effects of chronic stress but having a balanced plant centered way of eating can go a long way to reducing its effects on our ...

There’s a revolution underway! Soon the future of medicine, bio-technology and wellness will be all about innovating new tools to optimize the human energy body. Because what indigenous ...

If we continue to think of weight as the “Problem” and believe weight loss is the “Solution” we will continue to miss the mark on what’s actually important for our health. ...

This nourishing beverage is well known in the Yoga and Ayurveda tradition for its long list of health benefits including: Reduces Joint Pain and Inflammation Supports Healthy Immune System ...

Today’s heart warming show is rich with beautiful reminders of the personal power that we can have in our lives when we trust the journey, when we make a choice to change our perspective and ...

Living in the present moment is not just a woo woo, new age trend. It’s a way of life with a host of health benefits backed up with an abundance of science. Most people are ruminating on the ...

Most people are ruminating on the past in a way that’s not positive and most of us are thinking about the future from a perspective of fear. This way of living keeps our bodies and minds in a ...

On this show you'll learn about Ayurveda, the oldest system of holistic and preventative medicine. The sister science to yoga, Ayurveda helps us to find balance in our body by cultivating ...

When it comes to taking care of ourselves, prioritizing our health and well being I’ve found that the most significant obstacles are rooted in how we’re relating to ourselves, our beliefs ...

While ancient healing traditions have long understood the complexity of the interaction between brain, mind and gut, Western medicine has been slow to depart from it’s mechanistic approach of ...

Both modern science and ancient wisdom agree that proper breathing means better health. If you've ever watched a baby breathe while sleeping, you'll notice they breathe with their whole belly, ...

Meet Chef Tito Dudley, my friend and colleague from my culinary school days. Tito Dudley is a celebrity chef, actor, fitness specialist and natural bodybuilder. For the past 25 years, Tito has ...

Does your day begin by hitting the snooze button two or three times? Do you immediately grab your phone and start scrolling through social media, checking email or watching the news? ...

Knowing that you are the ultimate creator of your life, that your own efforts have more influence than fate, circumstance or external factors is essential for creating the health that you ...

In a culture where being busy is a badge of honor, slowing down and making time for spiritual or contemplative practices can feel daunting, counterproductive or perhaps even frivolous. But ...

This conversation is all about stepping into our human potential. How true health and well being always begins with us making a conscious choice to act differently, move past our old stories, ...

In last week's email, I shared with you the great importance of caring for our spiritual dimension, engaging in regular activities that connect you to your heart, where wisdom lives for guidance. ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. If you've been trying to navigate ...

Living in these rapidly changing times, we need to care for more than just our mind and body. We need the medicine that comes from spiritual self care. Caring for our spiritual dimension ...