Blog

#013 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective. She's ...

Will Your Thrive or Survive? In today's turbulent times, that answer ultimately depends on your Emotional Resilience. Emotional Resilience is your ability to cope with the uncertainty, ...

In this show, I speak with Dr. Chuck Berg, Chiropractor and author of the book "Is Your Lifestyle Killing You- How to Chase Dreams Without Sacrificing Your Health and Your Sanity.". For the ...

If you've ever had "butterflies in your stomach" before a big event, you're already aware there's a relationship between your gut and your mind. We all use terms like "gut feeling" and "gut check". ...

In this show, I speak with Jill Leigh, founder of the Energy Healing Institute. Jill has been an energy practitioner and teacher for more than 25 years sharing her deep knowledge of how ...

Real Self Care - If Not Now, When ??? One of the things that this pandemic has done has highlighted the serious risks of chronic disease. Perhaps once and for all we must honestly ask ourselves: ...

In this captivating show, I talk with Tammy Mastroberte, a spiritual teacher, award-winning writer and founder of the multi award winning self help and spiritulality magazine Elevated ...

When it comes to achieving our health and weight goals, the most overlooked tool in our toolbox is our point of view. The research clearly shows that our perpsective is a huge factor in whether we ...

Going to culinary school to become a Natural Foods Chef completely transformed my relationship with food. It was there that I experienced the power that food has to nourish us even beyond its ...

When we embrace eating as a form of self love, we have the opportunity to liberate ourselves from the unhealthy obsession with weight, body shape and perfect eating. We have the chance to build the ...

Positive thinking can be a valuable tool for our health and happiness but not if we use it to avoid dealing with life. How well we navigate these changing times will be directly tied to our ...

In this show, I speak with Celine Beitchman, my most influential chef instructor from back in my days studying to be a Natural Foods Chef. Celine's work as an integrative nutrition and ...

#008 Join me for an illuminating interview with the "Queen of Shui", Lois Kramer Perez who shares how the ancient art of Fung Shui can bring peace and harmony to your health and life. Lois ...

In this show, I have a heart opening conversation with Michelle Garside, a rockstar in the consciousness raising and holistic health industry whose work has been featured in Oprah Magazine, ...

In this episode, you'll learn why awakening our dormant, yet super powerful intuitive capabilities is the key to overcoming so many food and weight struggles. Discover how intuition can ...

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

Here's the BIG SECRET that the diet industry doesn't want you to know: You can LOVE yourself NOW as you are AND reach your health and weight goals. In fact, your best chances for achieving ...

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

In this show, you'll learn the value of exploring connection to your spiritual self. Discover the important link between emotional health and spiritual well being that dissolves the unhealthy ...

In this show you will learn the important things to consider if you're thinking of doing a detox program.  Do they really work for weight loss?  Do you need to detox? What should you do if you ...