Energy Bite New Year, New Ways To Heal

What discipline will you put in place to direct your energy in the coming year? Because if there's one thing we all became aware of in 2020, it was our habitual responses to stress. Notice ...

January 4
Energy Bite Letting Nature Be Your Guide

When it comes our pursuit of health, we are inundated with messages that teach us that how we look is more important than how we feel. We stop listening to our bodies and silence our intuition, ...

December 17
Energy Bite 5 Minutes To Calm

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

November 6
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