Blog

Energy Bite Eating As a Form of Self Love

When we embrace eating as a form of self love, we have the opportunity to liberate ourselves from the unhealthy obsession with weight, body shape and perfect eating. We have the chance to build the ...

June 27
Energy Bite Nutrition Overwhelm?!

GOOD foods and BAD foods…should I eat THIS or THAT?  I heard THIS was good for ___and THAT causes ____.   These days we 're so bombarded with nutrition info that it can leave us feeling even ...

May 26
Energy Bite Do You Trust Yourself?

When it comes to your relationship with food and health one of the areas worth exploring is the issue of Self-Trust. Please take a moment and ask yourself the following: Do I trust ...

May 20
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