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I believe that the more we can learn and understand about ourselves the more we can we access our innate creative energy to achieve our happiest and healthiest potential. From a yogic ...

I believe that the more we can learn and understand about ourselves the more we can flow with life. Because living aligned with who we really are is how we access our innate creative energy to ...

Spiritual bypassing shows up in the holistic health and personal development world, the “good vibes only” groups, the "love and light" circles when spiritual development ignores ...

Metaphysics examines the fundamental nature of reality. In terms of disease, metaphysics teaches that there are distinct emotional and mental factors that contribute to the manifestation of ...

Many of us are coming to understand that physical symptoms and illness often begin first in the emotional and mental realms. And while western allopathic medicine offers life saving emergency ...

If the idea sitting in silence to meditate has felt really challenging, why not try Mantra Meditation. Mantra chanting is a sacred and beautiful practice. Mantra comes from the the Sanskrit ...

In this show, I’m diving into the science and healing benefits of mantra meditation, because more and more research is showing the profound benefits that it has to offer us in modern day ...

Over the past year we've had to adapt to the limitations of pandemic life by creating a lifestyle that's now become safe and predictable, especially in light of the chaos and unknown. And ...

Today I dive deep into the subtle anatomy of the chakra system, looking at those energy centers in our body that provide a useful framework for mapping the body mind connection. I explore the ...

As a health coach, I’ve become more and more aware of the fascinating intersections that I see when it comes to self esteem, excess weight, body image, digestive issues and sustainable ...

All traditional systems of healing share a fundamental wisdom that healthy, balanced, conscious living is really a way of life. It's shaped by the foods we eat, our relationships, our job, ...

Real lasting health is about balancing all aspects of our being. We can be eating the right foods, taking all the correct supplements, exercising well, maybe even have all the right things ...

Breath is the basic life sustaining process. But it 's so much more. And what a shame if we never learn the deeper healing powers of our breath. Learning to harness the power of our ...

Breath is the basic life sustaining process. But it is truly so much more. And what a shame if we never learn the deeper healing powers of our breath. When we train our breath, we step into ...

Have you noticed the change in the daylight? Lengthening days? Snow is melting and while there's still a chill in the air, there are definitely hints that Spring is on its way! My sense is ...

Last week, I wrote about the wisdom that comes from integrating our head and our heart. This week's Soul Science Nutrition Podcast guest was my dear friend and fellow holistic health educator, ...

On today’s show, I spoke with my dear friend and fellow holistic health colleague Denise Schwendeman whose journey to help her son heal through severe challenges is a living testament to the ...

When we connect our head and our heart; intellect and intuition we get wisdom. It's this delicate balance between logic and intuition that sets us up for making the best decisions for our health and ...

In this new Aquarian Age, we are called to live with greater awareness and sensitivity, to tap into our own inner voices, favor wisdom over intellect, love over fear and embrace the divine ...