Blog

When it comes to trying to make progress on the things we care about and we're not seeing the results we want, there's a common limiting belief that we need to Do More, Do It Faster, Push ...

While modern scientific research on the gut microbiome has exploded relatively recently, Eastern medicine has honored the power of digestion for millennia. It’s so exciting to watch modern ...

The most effective weight loss tool is available to you right now in this moment. No super foods, crazy eating plans or fancy supplements needed. Your Breath. Conscious breathing shifts ...

Our Throat chakra is the energy center of authentic communication and what gives you the power to speak the truth to yourself and the world around you. The feeling of freedom and empowerment ...

Impaired communication can be the biggest obstacle to living a happy, healthy life because it affects our ability to freely express ourselves. We will tend to bury our emotions, bite our ...

It's one thing to practice feeling grateful for the blessings in our lives, but it's a whole other thing to also appreciate life's challenges and disappointments. I believe that it's ...

When it comes to long term health, there is one area that plays a role in ways that are equally or perhaps more influential than good nutrition, proper sleep and exercise - and that’s ...

When it comes to long term health, there is one area that plays a role in ways that are equally, if not perhaps more influential than good nutrition, proper sleep and exercise - and that’s ...

The ancient Greeks knew it. They inscribed in the forecourt of the Temple of Apollo at Delphi in 300 BC. When it comes to making positive changes the key is embracing health as a life long ...

The critical importance of gathering insights into why we do what we do to achieve true well being is why we are talking again with Enneagram practitioner and holistic therapist, Ann Gadd who we ...

I often say that it's not the challenges in our life that cause our suffering, it's the story we tell ourselves about it. Our greatest power to influence our health and happiness is our ...

In the ancient healing system of Ayurveda,the sister science of Kundalini Yoga, they say that the number one thing that derails our health is a "misuse of our senses". Another way to say this ...

Discovering the “why we do what we do” is fundamental if you're serious about genuine health and long term vitality. Only when we are genuinely curious about ourselves do we have the ...

Discovering the “why we do what we do” is fundamental if we want to make real positive changes in our lives. When we strive to be genuinely curious about ourselves we have the opportunity ...

If we accept that the energetic frequencies of pleasure, joy and relaxation are central to the innate healing powers of these bodies and that true well being is the path of self realization then ...

When it comes to health and wellness, pleasure is not automatically what comes to mind. In fact, we keep close tabs on how much enjoyment we allow ourselves to have out of fear that too much ...

As a holistic health coach, I’ve realized that at the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of ...

At the core of many of our food, weight and body image challenges is the inability to feel at home in our bodies. There's a certain degree of survival mode or fight of flight living that ...

Training our minds to be more present, we can become more curious, less judgmental, less reactive. We can learn to be more trusting of ourselves and the innate wisdom of our body and mind. When ...

Before I discovered the practice of mindfulness and meditation, I lived in my head and it was a really noisy, not so friendly place. I would over analyze everything, was a slave to my never ...