Blog

What discipline will you put in place to direct your energy in the coming year? Because if there's one thing we all became aware of in 2020, it was our habitual responses to stress. Notice ...

Wow! What was that? Many predicted that 2020 would be the year of "perfect vision", of "blinding clarity". It most definitely was because it shined the light of awareness on outmoded ways of ...

How's your energy level these days? Feeling lethargic? Weighed down? Tired and wired? Winter blues plus quarantine getting the best of you at this point? This past year has put ...

Throughout this extraordinarily difficult and challenging year, I've found myself filled with immense gratitude this holiday season, and feeling very humbled by my blessings of good health, love, ...

When difficult emotions like anger, guilt, and unworthiness go repressed and unhealed, the side effects impact our overall well-being by blocking the flow of vital energy in our life. In ...

When it comes our pursuit of health, we are inundated with messages that teach us that how we look is more important than how we feel. We stop listening to our bodies and silence our intuition, ...

Chasing the latest superfood, fad diet in our pursuit of health can feel very impersonal and even dogmatic. But there’s another way to think about food when you explore a traditional “food ...

It's a clarifying question that encourages you to consciously decide if you are resisting your mid-life body or embracing it. It shines the light of awareness on limiting beliefs that we all have ...

Perimenopause and menopause can be a traumatic time for women. Some of us can start to feel betrayed by the body that we thought we knew so well after all these years or perhaps it’s just the ...

If you've worked with me you know that my approach is grounded in two fundamental science based facts: 1) Diets Don't Work 2) Weight and Health Are Not Always Synonymous No matter what ...

I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years ...

When it comes to exercising our bodies, we have to navigate the similar dogma that pervades the nutrition world where the obsession with “diet” and “weight loss” dominates the ...

Loving and accepting our bodies in a culture obsessed with weight, shape and age can be a tall order. But no matter what you may think is "wrong" with your body, at any given moment, there ...

In this solo episode, I share with you my insights into #1 habit that derails our best intentions to live a healthy and fulfilling life - Self Abandonment. I’ve come to see that when it ...

"I don't have the time" "I'm too stressed" "I have more serious things to deal with" These are the top 3 excuses I hear people say when it comes to exploring a personal stillness practice such ...

By cultivating a spiritual practice we can wisely manage our fear and worry so they don’t turn into health derailing stress and anxiety. Ancient practices such as meditation and yoga are ...

Stress is at unprecedented levels and taking a serious toll on our health and well being. Now more than ever is the time to commit to doing something about it. We all need a release ...

Today’s show is a thought provoking discussion about the Laws of Attraction and how understanding them may be the key to navigating our health and well being in these rapidly changing times. ...

Today’s show is a beautiful conversation about what it genuinely means to adopt a soul centered approach to our food, weight and body image challenges. The paradigm we explore is ...

Sadly, when it comes to our food and weight challenges, we relate to our body as the enemy. We view our bodies with contempt, judgment and a never ending problem to be solved. How does this ...