Blog

If you’re brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today’s guest, Tracey Whittet. Tracey is a gifted energy facilitator ...

A huge missing piece when it comes to health is the role of tapping into our own creativity. Making time for our own creative expression is a powerful antidote to all the stress, resistance ...

EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never ...

At the deepest level, the path to creating the life we want is a homecoming back to our authentic self. Our authentic self is our true nature; it's who we were before parents, caregivers, ...

Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn’t get the attention it deserves. It’s a huge blindspot ...

A common mental habit that's at the root of a lot of stress and self sabotage is All or Nothing Thinking. I can NEVER eat pasta or bread if I want to lose weight. I don't have time to go ...

In a society that is steeped in the mantra of "No Pain, No Gain", we've been brainwashed to belive that Surrender means defeat and powerlessness. But in ancient wisdom traditions, to Surrender ...

Today’s guest has a truly inspiring story of self healing and personal empowerment. If you’ve ever felt dismissed, ignored or not believed about a health issue or chronic struggle or perhaps ...

These days there's enough basic information out there on what to eat and what to avoid. But when we're stressed, bored, lonely or frustrated, our emotions can get the best of us because when ...

There is an abundance of research that shows that adopting healthy behaviors alone won’t get us where we want to go, we need to find ways to cultivate healthy thoughts too. It’s quite ...

Today’s special guest is a truly remarkable integrative health practitioner artfully bridging the gap among Western medicine, functional medicine and Asian medicine in order to facilitate ...

When it comes our health and weight issues there's a natural human tendency to want a quick fix. Afterall, we're constantly bombarded with ads promoting magic bullets and short cuts. But the ...

At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies. My ...

Fun Fact: Eating a certain way does not make you a good or bad person. It sounds obvious, but not really when it comes to the endless nutrition do's and don't and fear based messaging around ...

Heavy Anxious Stuck Fearful Depleted Frustrated Overwhelmed Irritable Unappreciated If you are experiencing any of these feelings more than you would like, before you're tempted by the ...

Ep#099 When it comes to taking care of ourselves we can make good progress when we work at the level of our body. and when we work with our mind there’s tremendous benefit. But when you ...

What if we're all just doing the best that we can from our own level of consciousness. In other words, what if we acknowledged that our ability in any given moment to show up in the world ...

The principle that everyone is doing the best they can based on their current level of awareness gives way to a space where we can kindly and consciously do the work we need on our inner selves ...

I've been reflecting a lot recently about powerlessness. It's an all too common feeling that can be at the root of chronic stress, self sabotage, indecisiveness and one that goes a long way ...

Ep#097 The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with what really matters to us rather than being ...