Blog

There is an ever growing body of research that shows how being outdoors in nature has substantial healing benefits for the body and mind. 1) Lowers stress related hormones cortisol and ...

When I went to culinary school over 10 years ago in NYC to become a Natural Foods Chef, I had a profound shift in my attitude toward food. I had considered myself a pretty healthy eater; but this ...

When it comes to the food we eat, I’ve shared a lot about the healing power of eating whole foods, plant centered, anti-inflammatory foods, gut health etc. but today I’d like to share a ...

Do you pride yourself on being a perfectionist? You set the bar high, believe in doing things the right way or not at all, tell yourself that mediocrity is not an option for you. You have a ...

When it comes to finding a roadmap to true wellbeing, there is no better subject area to dive deep and gain insights into the interconnected landscape of nutrition, emotions and the mind than ...

As a holistic health coach, I’ve come to know that when it comes to creating the change we desire for ourselves, cultivating Self Acceptance is the fundamental piece . Without a high level ...

One of the biggest misconceptions is that if we accept ourselves just as we are it will make us lazy and complacent. Along with that is the belief that you can criticize and shame yourself into ...

We live in a society that glorifies being busy all the time. In our minds, busyness equates with importance and even worse to our self worth. In my coaching work, I have found this ...

Today’s episode we take a fascinating dive into the intersection of modern technology and the ancient practice of meditation. My special guest today is Holly Copeland a cognitive performance ...

When it comes to the subject of weight, it still amazes me that the mainstream approach of: eat less, move more, no pain, no gain is still grabbing so much attention. Because research shows that ...

As a holistic nutritionist, natural foods chef and student of Ayurveda, I know that the food we eat is doing so much more than making us thin or fat. Food is actually more than simply fats, ...

How's your relationship with food? It's a fundamental question that I start every initial coaching session. Because I can share all the standard recommendations for healthy eating, but if ...

Love heals. What modern science is mapping out now, ancient wisdom has known for centuries. When we embody the felt sense experience of love, we are connecting to an all powerful energy that ...

A holistic approach to health embraces all our experiences as potential catalysts to learn, grow and evolve. Above all it recognizes that the body has an innate desire to heal and our job is ...

For thousands of years, humans have lived in harmony with the sun and used its heat and light as medicine. But the skin cancer awareness campaigns of the past several decades have been so ...

I think we can all agree that the world of health and wellness can feel wildly confusing and overwhelming these days. With 24/7 social media feeds jammed with "wellness gurus" pushing detox kits, ...

Modern day living has us hyper focused on the material world. We're encouraged to value how we look, our bodies, our possessions, what's trending on social media etc. Over time this ...

Modern day living has us hyper focused on the material world.  We're encouraged to value how we look, our bodies, our possessions, what's trending on social media etc. Over time this pre-occupation ...

There are a lot of things in this world that we can’t control. But the one thing we do have 100% control over is how we choose to interpret the events in our lives. People who recognize ...

Our minds are story-making machines and when it comes to our health, few things are more impactful than our self narrative. When clients come to me feeling stuck, the stuckness is largely ...