Blog

Breath is the basic life sustaining process. But it is truly so much more. And what a shame if we never learn the deeper healing powers of our breath. When we train our breath, we step into ...

Have you noticed the change in the daylight? Lengthening days? Snow is melting and while there's still a chill in the air, there are definitely hints that Spring is on its way! My sense is ...

Last week, I wrote about the wisdom that comes from integrating our head and our heart. This week's Soul Science Nutrition Podcast guest was my dear friend and fellow holistic health educator, ...

On today’s show, I spoke with my dear friend and fellow holistic health colleague Denise Schwendeman whose journey to help her son heal through severe challenges is a living testament to the ...

When we connect our head and our heart; intellect and intuition we get wisdom. It's this delicate balance between logic and intuition that sets us up for making the best decisions for our health and ...

In this new Aquarian Age, we are called to live with greater awareness and sensitivity, to tap into our own inner voices, favor wisdom over intellect, love over fear and embrace the divine ...

Modern science proves that despite this seemingly physical body you walk around in, you and everything in this material universe is actually comprised of 99.99999999999% energy. Everything ...

On this show we go deeper into the Law of Attraction, looking once again into the relationship between consciousness and our health and happiness. Health afterall goes way beyond our physical ...

In my own journey, I've to come to know the healing that comes from quieting the voice of our ego so we can hear the voice of inner wisdom, our higher self, our soul. The healing comes from ...

It’s a scientific fact Our ISSUES are IN OUR TISSUES. The way that our brain and body process emotions is inextricably connected to our hormones, nervous system and our immune function. ...

We know a heck of a lot about eating well, exercising etc.... So why is it so hard to let go of the habits that keep us stuck? Why do we say we want one thing and then go about making sure it ...

In last week’s episode I shared with you about the phenomenon of Cold Depression. In many ways the Crisis of Authenticity is a very much related topic. Because it’s this state of being ...

Instead of doing the usual New Year's Resolution thing and feeling like a willpower weakling when you become part of the 80-90% that fail, I want to suggest something much more effective. I ...

Stress, loneliness, anxiety, confusion. None of us are strangers to any of it, navigating day by day through this global pandemic, the tumultuous social and political environment, being ...

Learn why you're experiencing chronic busyness yet have a lack of fulfillment, why you feel disconnected from life, struggle with self care, have self sabotaging patterns, a prevailing sense ...

Click To Watch My Short Video: What Is Kundalini Yoga? I became certified to teach Kundalini Yoga and am currently in the process of becoming a Yoga Therapist. This somatic component ...

What discipline will you put in place to direct your energy in the coming year? Because if there's one thing we all became aware of in 2020, it was our habitual responses to stress. Notice ...

Wow! What was that? Many predicted that 2020 would be the year of "perfect vision", of "blinding clarity". It most definitely was because it shined the light of awareness on outmoded ways of ...

How's your energy level these days? Feeling lethargic? Weighed down? Tired and wired? Winter blues plus quarantine getting the best of you at this point? This past year has put ...

Throughout this extraordinarily difficult and challenging year, I've found myself filled with immense gratitude this holiday season, and feeling very humbled by my blessings of good health, love, ...