Energy Bite Why Creativity Is Healing

A huge missing piece when it comes to health is the role of tapping into our own creativity. Making time for our own creative expression is a powerful antidote to all the stress, resistance ...

May 11
Energy Bite Why A Root Cause Approach Is Best

When it comes our health and weight issues there's a natural human tendency to want a quick fix. Afterall, we're constantly bombarded with ads promoting magic bullets and short cuts. But the ...

April 6
Energy Bite Eating Healthy Is Not A Virtue

Fun Fact: Eating a certain way does not make you a good or bad person. It sounds obvious, but not really when it comes to the endless nutrition do's and don't and fear based messaging around ...

March 31
Energy Bite Are You Leaking Energy?

Heavy Anxious Stuck Fearful Depleted Frustrated Overwhelmed Irritable Unappreciated If you are experiencing any of these feelings more than you would like, before you're tempted by the ...

March 23
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