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Energy Bite Benefits of Slowing Down

By Christine M. Okezie, CHHC, Natural Foods Chef For fast-acting relief, try slowing down. ~Lily Tomlin Most conventional nutritionists will tell you that good nutrition is as simple as eating ...

March 6
Energy Bite Listening to Your Body

By Christine M. Okezie, CHHC, Natural Foods Chef Listening to your body is a fundamental principle in holistic health. The basic premise is that if you give your body what it needs, it will ...

March 6
Energy Bite Veggie Fever!

By Christine M. Okezie, CHHC, Natural Foods Chef Slowly but steadily dietary changes are happening in America as more and more people find themselves sick and tired of being sick and tired. I ...

March 6
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