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Energy Bite My Summer of Zen

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh I LOVE SUMMER! Yes we are in the middle of a crazy heatwave but I can't seem to get enough ...

July 31
Energy Bite Is Gluten Free for You?

Should You Follow a Gluten Free Diet? By Christine M. Okezie, CHHC, Natural Foods Chef There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to ...

April 22
Energy Bite Food as Medicine

By Christine M. Okezie, CHHC, Natural Foods Chef In my work, I meet people all the time who tell me that they wake up every morning feeling like they can't go on or have multiple chronic ...

March 10
Energy Bite Benefits of Slowing Down

By Christine M. Okezie, CHHC, Natural Foods Chef For fast-acting relief, try slowing down. ~Lily Tomlin Most conventional nutritionists will tell you that good nutrition is as simple as eating ...

March 6
Energy Bite Listening to Your Body

By Christine M. Okezie, CHHC, Natural Foods Chef Listening to your body is a fundamental principle in holistic health. The basic premise is that if you give your body what it needs, it will ...

March 6
Energy Bite Veggie Fever!

By Christine M. Okezie, CHHC, Natural Foods Chef Slowly but steadily dietary changes are happening in America as more and more people find themselves sick and tired of being sick and tired. I ...

March 6
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