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Health Article The Ketogenic Diet

The Ultimate Low Carb Diet For years, the Paleo diet has been one of the most popular diets.   Over the last year the ketogenic diet, also known, as the “keto” diet has become the #1 trend for ...

August 23
Health Article The Anti-Inflammatory Diet

We all know inflammation on the surface of the body as local redness, warmth, swelling and pain. It is the body’s normal response to injury and infection and a major component of healing.  But ...

August 22
Energy Bite Are you Committed to Being Fat?

Do you eat when you are stressed out, bored, feeling anxious? When unconscious impulses cause you to eat, you can easily become and stay overweight even when you don't want to be. Here's the ...

May 3
Energy Bite Is Your Mind Bullying Your Body?

When it comes down to it, your health is essentially the sum of your habits. Habits are what you do repeatedly, mostly automatically. They are what you spend your time thinking and doing ...

March 2
Energy Bite Not Another Diet in 2018!!!

Weight Loss Begins with a Mind Makeover You've tried all the diet programs, you're so sick and tired of starting over...AGAIN. You're not alone. So many folks fall into that trap including me. ...

December 11
Energy Bite Holiday Thrive Guide

It’s that time of year again. List making, errand running, gift giving, cleaning, cooking, baking, decorating…ahhhh! It’s a super busy time of year that supposed to be a time of joy, ...

December 11
Energy Bite My Eight Truths About Weight Loss

If you change the way you look at things, the things you look at change. - Wayne Dyer It’s been a long while since I’ve written. Truthfully, I’ve found myself in somewhat of an incubation ...

July 10
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