Blog

Energy Bite You Still Get to Choose

The health of our minds and bodies is inextricably linked to the transformation of our spirit… I know it’s been awhile since I’ve written and I wanted to send you a dose of inspiration to ...

November 16
Energy Bite Lighten Up By Letting Go

If you want to reach your goals (whether it’s to exercise more, lose weight or something more abstract, such as bringing more peace and contentment into your life), you have to clear out the ...

October 15
Energy Bite What Are You Truly Hungry For?

I write and speak a lot about healthy eating, cooking and nutrition and there is absolutely no doubt that food is one of the most important factors that determines our health. However, it would ...

September 23
Energy Bite What Do You Focus On?

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the noise. - Eckhart Tolle I'm writing to say hello and to share something that I ...

September 8
Energy Bite My Summer of Zen

“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh I LOVE SUMMER! Yes we are in the middle of a crazy heatwave but I can't seem to get enough ...

July 31
Energy Bite Is Gluten Free for You?

Should You Follow a Gluten Free Diet? By Christine M. Okezie, CHHC, Natural Foods Chef There’s a serious gluten-free frenzy out there with almost 30% of American adults saying they want to ...

April 22
Energy Bite Food as Medicine

By Christine M. Okezie, CHHC, Natural Foods Chef In my work, I meet people all the time who tell me that they wake up every morning feeling like they can't go on or have multiple chronic ...

March 10
Energy Bite Benefits of Slowing Down

By Christine M. Okezie, CHHC, Natural Foods Chef For fast-acting relief, try slowing down. ~Lily Tomlin Most conventional nutritionists will tell you that good nutrition is as simple as eating ...

March 6
Energy Bite Listening to Your Body

By Christine M. Okezie, CHHC, Natural Foods Chef Listening to your body is a fundamental principle in holistic health. The basic premise is that if you give your body what it needs, it will ...

March 6
Energy Bite Veggie Fever!

By Christine M. Okezie, CHHC, Natural Foods Chef Slowly but steadily dietary changes are happening in America as more and more people find themselves sick and tired of being sick and tired. I ...

March 6
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