Kundalini Yoga and Meditation is known for its transformative benefits supporting the balance of our central nervous system and glandular system. The practice builds physical strength and stamina, enhances ...
Kundalini Yoga and Meditation For Balancing Hormones March 21 - May 23 6:30 pm - 8:00 pm
Live Hands On Cooking Class – Cooking Healthy For Busy People April 27 7:00 pm - 9:00 pm Join me for this fun and informative hands on cooking class. Learn time saving tips for meal planning, meal prep and batch cooking for optimal health and vitality. Recipes are Vegetarian, Gluten and Dairy Free.